I’m a Weight Watchers Freestyle fatty. What does that actually mean? It means I didn’t do well my first month on Weight Watchers Freestyle program. In fact, I gained SEVEN pounds. This was the first month that I actually gained while following the program....
2017 a year of growth? Sure was. It’s January 1st, 2018 and I have big plans for the year ahead. But before I jump in, I feel the need to look back over the last year – reflect on my accomplishments, missed opportunities and what I learned about myself. Something I...
Thought I’d share the 3 things I learned today while out on my run. I’ve become someone that really values the time I get to spend in my own head, and today, I spent that time learning 3 things about myself that I thought I’d share. Going deep here,...
Weight loss is hard. Really hard. Weight Loss is hard. I gained 5lbs during our July trip to Nashville – how could I not? You simply cannot deny oneself the insanely delicious Hattie B’s chicken – not possible. And to be honest, I was prepared for a gain because I was...
I ran my first 10k on Friday – for fun. And it was in a trail. What an experience. What a hard and rewarding experience. Taught me a few things about myself that made me a bit emotional I must admit. So what did my 10k trail run teach me…? I am so much...
Whined to Nunzio this morning about the crap I ate at the movies last night – I was beating myself up for doing exactly what I told myself I wouldn’t. Felt sick to my stomach. And he reminded me of what I wrote just yesterday – I know what I’m...
