Character matters to me. It's what I value most about myself because it's a currency I control, and I have strong feelings about human decency. We learn about what character means and what contributes to it as early as kindergarten. As we get older, we continue to...
Visiting Pearl Harbour the week before the 2024 US Election felt right—it was a time to honour the past and, in some respects, bid adieu to certain rights and freedoms... Being at Pearl Harbor was unlike any other historical site I had visited. It wasn’t simply about...
If I polled a random sampling of people asking them to describe 2020 in one word, I think the clear winner would be sadness. A year filled with heartache and loss felt by each of us around the world - we endured heartache and crippling sadness as a global...
Writing is therapeutic for me, which means I write when I'm sad. I also write when I'm happy or feeling like I'm making progress in some area of my life that has been lacking, but I mostly write when I'm sad. Today I am sad. Very sad. My stepdad passed away yesterday...
Why is the hare winning? I thought the tortoise won? Remember the childhood story about the Tortoise and the Hare? While there have been a few edits over the years, what has remained is a powerful life lesson that I recently reminded myself of. Actually, it came to me...
I'm a Weight Watchers Freestyle fatty. What does that actually mean? It means I didn't do well my first month on Weight Watchers Freestyle program. In fact, I gained SEVEN pounds. This was the first month that I actually gained while following the program. While I'm...
Weight loss is hard. Really hard. Weight Loss is hard. I gained 5lbs during our July trip to Nashville – how could I not? You simply cannot deny oneself the insanely delicious Hattie B’s chicken – not possible. And to be honest, I was prepared for a gain because I was...
Fusce ac commodo libero. Ut aliquet velit sed blandit consequat. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Mauris pulvinar mauris eu euismod rhoncus. Quisque quis dictum lorem. Morbi faucibus mi eu leo tempus rhoncus. Suspendisse in ligula euismod, hendrerit magna vel, bibendum ante.
Fusce ac commodo libero. Ut aliquet velit sed blandit consequat. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Mauris pulvinar mauris eu euismod rhoncus. Quisque quis dictum lorem. Morbi faucibus mi eu leo tempus rhoncus. Suspendisse in ligula euismod, hendrerit magna vel, bibendum ante.
Read it all
Fusce ac commodo libero. Ut aliquet velit sed blandit consequat. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Mauris pulvinar mauris eu euismod rhoncus. Quisque quis dictum lorem. Morbi faucibus mi eu leo tempus rhoncus. Suspendisse in ligula euismod, hendrerit magna vel, bibendum ante. Cras suscipit faucibus mi, non suscipit enim pulvinar eget. Sed eget nisi hendrerit, ullamcorper metus eget.
A glimpse
Fusce ac commodo libero. Ut aliquet velit sed blandit consequat. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Mauris pulvinar mauris eu euismod rhoncus. Quisque quis dictum lorem. Morbi faucibus mi eu leo tempus rhoncus. Suspendisse in ligula euismod, hendrerit magna vel, bibendum ante. Cras suscipit faucibus mi, non suscipit enim pulvinar eget. Sed eget nisi hendrerit, ullamcorper metus eget.
Why is the hare winning? I thought the tortoise won? Remember the childhood story about the Tortoise and the Hare? While there have been a few edits over the years, what has remained is a powerful life lesson that I recently reminded myself of. Actually, it came to me...
I'm a Weight Watchers Freestyle fatty. What does that actually mean? It means I didn't do well my first month on Weight Watchers Freestyle program. In fact, I gained SEVEN pounds. This was the first month that I actually gained while following the program. While I'm...
Weight loss is hard. Really hard. Weight Loss is hard. I gained 5lbs during our July trip to Nashville – how could I not? You simply cannot deny oneself the insanely delicious Hattie B’s chicken – not possible. And to be honest, I was prepared for a gain because I was...
Whined to Nunzio this morning about the crap I ate at the movies last night - I was beating myself up for doing exactly what I told myself I wouldn't. Felt sick to my stomach. And he reminded me of what I wrote just yesterday - I know what I'm doing wrong, but then he...
Fusce ac commodo libero. Ut aliquet velit sed blandit consequat. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Mauris pulvinar mauris eu euismod rhoncus. Quisque quis dictum lorem. Morbi faucibus mi eu leo tempus rhoncus. Suspendisse in ligula euismod, hendrerit magna vel, bibendum ante.