Living life uncomfortably might be the best way to live - ever. I was cleaning out my computer files this morning and discovered this gem, tucked into a folder called “Possible Blogs”. I couldn’t believe I had written this and hadn’t post it – what was holding me back...
Over the last few years, I have been approached by at least 10 lovely ladies asking if I would join their Beachbody team. Who me? A Beachbody fitness coach? Laughable. At first, the thought was comical. A woman who had only dabbled in exercise in her 40s, who was...
January 7, 2020. A happy, self-aware me. I thought I was self-aware until I wasn't. But then I was. How I became truly self-aware was a journey that started with realizing that I wasn't as aware as I thought I had been... When I was in my early 20s I would write out...
New York City is always a good idea. And winter in NYC is my favourite time to visit because every street corner, every place you look, is it's own celebration of possibility. Every dream and every hope feels possible. NYC in winter casts a magical spell on all that...
Over the last few years, I have been approached by at least 10 lovely ladies asking if I would join their Beachbody team. Who me? A Beachbody fitness coach? Laughable. At first, the thought was comical. A woman who had only dabbled in exercise in her 40s, who was...
January 7, 2020. A happy, self-aware me. I thought I was self-aware until I wasn't. But then I was. How I became truly self-aware was a journey that started with realizing that I wasn't as aware as I thought I had been... When I was in my early 20s I would write out...
Ok, so this post is WAYYYYYYYY over due. Like almost a year past when I should have written it. But in some ways, holding off has been good because I truly think I am still recovering from pelvic floor surgery that I had back in April 2018. Back story... I am a mom of...
Fusce ac commodo libero. Ut aliquet velit sed blandit consequat. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Mauris pulvinar mauris eu euismod rhoncus. Quisque quis dictum lorem. Morbi faucibus mi eu leo tempus rhoncus. Suspendisse in ligula euismod, hendrerit magna vel, bibendum ante.
Fusce ac commodo libero. Ut aliquet velit sed blandit consequat. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Mauris pulvinar mauris eu euismod rhoncus. Quisque quis dictum lorem. Morbi faucibus mi eu leo tempus rhoncus. Suspendisse in ligula euismod, hendrerit magna vel, bibendum ante.
Read it all
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A glimpse
Fusce ac commodo libero. Ut aliquet velit sed blandit consequat. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Mauris pulvinar mauris eu euismod rhoncus. Quisque quis dictum lorem. Morbi faucibus mi eu leo tempus rhoncus. Suspendisse in ligula euismod, hendrerit magna vel, bibendum ante. Cras suscipit faucibus mi, non suscipit enim pulvinar eget. Sed eget nisi hendrerit, ullamcorper metus eget.
It's Bell Let's Talk Day. The only way you don't know what that is is if you don't use social media, don't live in Canada or live off the grid. Today is a day to talk about mental illness. A whole day! Wow. I know, I know... it's just ONE day to ensure people are...
2017 a year of growth? Sure was. It’s January 1st, 2018 and I have big plans for the year ahead. But before I jump in, I feel the need to look back over the last year – reflect on my accomplishments, missed opportunities and what I learned about myself. Something I...
Thought I'd share the 3 things I learned today while out on my run. I've become someone that really values the time I get to spend in my own head, and today, I spent that time learning 3 things about myself that I thought I'd share. Going deep here, are you ready?...
Follow my blog with Bloglovin Everyday intensions have helped me become more accountable to and for myself and generally much happier. Every NYE I would sit down and write out my resolutions for the new year - I sealed the envelop and didn't open it until the next...
Follow my blog with Bloglovin Really trying to think beyond the scale today. I haven't been eating as well as I had planned the last couple of days and with Valentine chocolates in the house I'm craving 'bad' food. And for those that know me, this is super weird...
Follow my blog with Bloglovin #WhatYouDon'tSee - I just came across an incredible social campaign about what depression doesn’t look like (didn’t I just blog about this?!?!) Hm, maybe I started a social movement without even trying. 😉 #WhatYouDontSee Found it on...
Follow my blog with Bloglovin Spring cleaning. My version. Well, spring officially showed up a week or so ago but the freshly dumped snow on my sprouting spring bulbs says winter doesn’t want to go. Sigh. I need spring. It’s an excuse to clean out the crap I’ve been...
Follow my blog with Bloglovin Went for a run yesterday with Nunzio. It was tougher than usual. But he reminded me that it doesn’t matter how experienced a runner you are, everyone has a tough day every once in a while. And when we got home, he high-fived me and said...
Follow my blog with Bloglovin You don’t look like you have anxiety. Great, thanks! Seriously? Really? Please tell me, what does anxiety look like? I’ve been told this a lot. I’ve also heard, but you look so put-together. My usual response has been a smile and a ‘thank...
Fusce ac commodo libero. Ut aliquet velit sed blandit consequat. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Mauris pulvinar mauris eu euismod rhoncus. Quisque quis dictum lorem. Morbi faucibus mi eu leo tempus rhoncus. Suspendisse in ligula euismod, hendrerit magna vel, bibendum ante.