Character matters to me. It's what I value most about myself because it's a currency I control, and I have strong feelings about human decency. We learn about what character means and what contributes to it as early as kindergarten. As we get older, we continue to...
Visiting Pearl Harbour the week before the 2024 US Election felt right—it was a time to honour the past and, in some respects, bid adieu to certain rights and freedoms... Being at Pearl Harbor was unlike any other historical site I had visited. It wasn’t simply about...
If I polled a random sampling of people asking them to describe 2020 in one word, I think the clear winner would be sadness. A year filled with heartache and loss felt by each of us around the world - we endured heartache and crippling sadness as a global...
Writing is therapeutic for me, which means I write when I'm sad. I also write when I'm happy or feeling like I'm making progress in some area of my life that has been lacking, but I mostly write when I'm sad. Today I am sad. Very sad. My stepdad passed away yesterday...
Motivation Monday. Where did you go? I'm lost. Lost, demotivated and sad. And I'm not sure the order in which I feel these. Is my sadness impacting my motivation? My lack of motivation making me sad? Does it really matter? What natters is that it's gone and I don't...
I ran my first 10k on Friday - for fun. And it was in a trail. What an experience. What a hard and rewarding experience. Taught me a few things about myself that made me a bit emotional I must admit. So what did my 10k trail run teach me...? I am so much stronger than...
I like to be challenged. When I have a goal, I am very good at charging ahead with incredible focus and dedication – so when I joined Weight Watchers last September, I was determined to drop 51lbs by June 2017. My laser focus tendencies kicked in and I rocked meal...
Fusce ac commodo libero. Ut aliquet velit sed blandit consequat. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Mauris pulvinar mauris eu euismod rhoncus. Quisque quis dictum lorem. Morbi faucibus mi eu leo tempus rhoncus. Suspendisse in ligula euismod, hendrerit magna vel, bibendum ante.
Fusce ac commodo libero. Ut aliquet velit sed blandit consequat. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Mauris pulvinar mauris eu euismod rhoncus. Quisque quis dictum lorem. Morbi faucibus mi eu leo tempus rhoncus. Suspendisse in ligula euismod, hendrerit magna vel, bibendum ante.
Read it all
Fusce ac commodo libero. Ut aliquet velit sed blandit consequat. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Mauris pulvinar mauris eu euismod rhoncus. Quisque quis dictum lorem. Morbi faucibus mi eu leo tempus rhoncus. Suspendisse in ligula euismod, hendrerit magna vel, bibendum ante. Cras suscipit faucibus mi, non suscipit enim pulvinar eget. Sed eget nisi hendrerit, ullamcorper metus eget.
A glimpse
Fusce ac commodo libero. Ut aliquet velit sed blandit consequat. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Mauris pulvinar mauris eu euismod rhoncus. Quisque quis dictum lorem. Morbi faucibus mi eu leo tempus rhoncus. Suspendisse in ligula euismod, hendrerit magna vel, bibendum ante. Cras suscipit faucibus mi, non suscipit enim pulvinar eget. Sed eget nisi hendrerit, ullamcorper metus eget.
Motivation Monday. Where did you go? I'm lost. Lost, demotivated and sad. And I'm not sure the order in which I feel these. Is my sadness impacting my motivation? My lack of motivation making me sad? Does it really matter? What natters is that it's gone and I don't...
I ran my first 10k on Friday - for fun. And it was in a trail. What an experience. What a hard and rewarding experience. Taught me a few things about myself that made me a bit emotional I must admit. So what did my 10k trail run teach me...? I am so much stronger than...
I like to be challenged. When I have a goal, I am very good at charging ahead with incredible focus and dedication – so when I joined Weight Watchers last September, I was determined to drop 51lbs by June 2017. My laser focus tendencies kicked in and I rocked meal...
Follow my blog with Bloglovin Why I run? Because running almost killed me. Running was never my thing. Ok, let's be honest, exercise was never my thing. I tried it once. I started going to this awesome Pilates class with some girlfriends afterwork - it worked your abs...
Follow my blog with Bloglovin Week 3 sucked. How is that for honesty? Blah. That is how I feel. How I have felt. I did everything right this week – I stuck to the Weight Watchers program even through TWO Thanksgiving dinners and I continued my running and walking. I...
Follow my blog with Bloglovin Keeping me honest. Week 1 is in the books. Well, I have become obsessed with weight loss, fitness and lifestyle blogs. Literally, obsessed. I am reading and following so many incredible, inspirational folks across Canada and the US that...
Fusce ac commodo libero. Ut aliquet velit sed blandit consequat. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Mauris pulvinar mauris eu euismod rhoncus. Quisque quis dictum lorem. Morbi faucibus mi eu leo tempus rhoncus. Suspendisse in ligula euismod, hendrerit magna vel, bibendum ante.